Root causes, not sticking plasters
If you're tired of feeling unwell and tired of conflicting advice, Harriet helps you look at the whole picture — eating, sleep, movement, stress and history — to find what's actually driving how you feel, and build habits that last.
ADHD traits
Focus, energy crashes, sleep and overwhelm — practical, natural support alongside the care you already have.
ExploreAfter having a baby
Gentle, judgement-free support for depleted energy, low mood and lost routines.
ExploreTest, don't guess
Harriet works alongside trusted partners including Zinzino, whose laboratory tests measure what's really going on — such as omega-6:3 balance — so recommendations are based on your results, not guesswork. Where supplements are suggested they come from suppliers Harriet knows and trusts, and they always sit alongside food, sleep and lifestyle changes, never instead of them.
A network, not just one person
Harriet works with a trusted circle of professionals across the South West — nutrition, movement, talking therapies and functional testing — and refers when someone else is the right fit. The goal is always the same: help you help yourself, by fixing the cause rather than covering the symptom.